Egészséges spárgaételek a családnak Beköszöntött a spárgaszezon, mégpedig a spárga egyrészt nagyon egészséges, másrészt pedig igen sokféleképpen elkészíthető. Olyan elengedhetetlen vitaminokat tartalmaz, mint például az A, a B1, a B2, a C, vagy éppen az E vitamin, továbbá igen magas a folsav és az aminosav tartalma is (illetve ráadásul, tényleg alig van benne kalória). Egy […]
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